In your pursuit of physical strength and
Stamina and corporeal magnitude
Do not underestimate
The Power of your Heart.
Raw force needs the Beautiful Power of your
Soul and your physical prowess is a
Reflection of a
JOY that lies within you.
That joy breathes love constantly, love for the
Action you seek:
The feel of the weight in your hands,
The pressure of your feet pushing the ground away and
Becoming the solid foundation for the
Desire and Power of your Heart.
Have the courage to use your body and your soul.
Be great enough to show up fully and to
Pour your heart and
Enlightened Energy into
The task at Hand.
Your daring to be great is made REAL
By the very power of your HEART.
Sometimes the physical is not easily
Be patient. Show up.
Show up with your heart Full of
JOY for what you have chosen to pursue.
Storms are nature’s way of saying
I throw this rain and I unleash this wind, hail, snow
To the give the world a
Which you must walk through and notice!
To be alive is to be awake.
To be awake is to know the feeling of your
LIFE Right NOW.
LOVE IT. Embrace it.
So, bring your strength,
Bring your POWER. And Bring your SPEED,
Your AGILITY and ENDURANCE.
Bring your GRACE.
And bring your
Come with a light heart.
March 1, 2016
Writing the Running Life
For 30 years I pursued a high performance career and traveled the world. This blog melds this experience with my coaching and passion to support excellence in others.