EXPLORE We sit down, Skype, or have a call meeting to refine your current training program, or help you manage your time, or assist you with skills to solve a mental barrier that you feel is holding you back. This can be an ongoing coaching support relationship, or just a ‘one off’ to get you on track.
ACTION I meet you at a venue to teach you how to execute a training session properly and I coach you through a workout, even one from your own coach or program.
PLAY I have a 2 hour “Run for Joy” workshop aimed towards groups and clubs, where I cover form, posture, efficiency, self-talk, skills and drills for proper form, and weave mental/emotional skills into the sessions as practice. This Clinic can be you and include up to 9 of your best running pals.
TRAIN For ongoing personal coaching, the coach/athlete relationship grows and evolves but I always start with the basics: looking at goals and priorities and what people really need help with initially. I then build a personalized training plan based on these needs. You receive training support, including mental, nutritional, lifestyle, skills and tactics, racing preparation and goal setting, all depending on your strengths and needs. This includes unlimited emails, and a set schedule of personal calls, meet ups or coached sessions.
Please contact Lucy for rates and to set up a complimentary consultation!
With good coaching, a program becomes mindful and meaningful training, not just a series of workouts.