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How’s your relationship with the hill in your life? Do you embrace them for the challenge or fear them for being difficult? Just like life, your training routes will have ups and downs! Your attitude towards the hill will impact how you run. Hills ca be a challenge and be good. They allow you to build physical strength by working against gravity, having to lift the legs a bit further (working the hip flexor and the calves/Achilles more), and help you build mental strength when you learn to run them well, embracing the challenging and gaining confidence over different terrain. A few tips on running hills that you may have in your path this week:
Have fun with it! Coach Lucy