Training and living well: a common sense approach. As a coach I am dedicated to helping others find ways to train well by developing good practice. As a mentor, I am passionate about helping people find empowerment through sport and opening the door to personal success. As a writer I am still finding ways to write it all down. Most importantly, I love to help people find purpose and joy in their active lives.
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Promoting running and physical activity one joyful heartbeat at a time!
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