Train well and live well through common sense and positive practice​

From designing a simple training plan that works for you and your priorities to supporting your big goals, I am passionate about helping people make positive change to support physical fitness, nutrition and mental wellness. 
My passion and expertise is in teaching people ‘how to train’, helping you build skills to train and race effectively, either on your own, within your current group, training program or lifestyle priorities. I encourage people to discover and overcome their own barriers to success, barriers which are largely mental habits that don’t work well. I operate a little differently from traditional coaches, in that I am concerned with periodization and workouts and more concerned with your well-being and helping you find a process and training that works for you and is sustainable in the long run. I believe that a strong body is only possible with a robust and thriving emotional state.
 
I coach and mentor adults, kids, teenagers, age group/masters athletes,  whether you are a seasoned athlete or a novice. I currently only offer training plans to runners of all abilities, but can support triathletes in their learning to train better due to my extensive experience with standard, Ironman and Half Ironman as both a coach and an elite athlete. 

National Coaching Certification Program (NCCP) trained coach; Respect in Sport Certified; B.Ed

Now is a good time to get started!
There is no perfect future time to start. Starting means taking one small step towards a change you want. I am here to help you define that change and come up with a plan.