COACHING

My passion and expertise is in helping people have a positive relationship to their training and goals. I love to teach people ‘how to train’. This starts with a plan, but includes helping build skills to train and participate in events effectively, either on your own, within your current group, or as part of your life priorities. I encourage people to be honest about their definition of success and I work with them to discover and refine habits that work for them. I am less concerned with programming, and more concerned with your relationship to training, your well-being and in helping you find a process that works for you and is sustainable in the long run. I believe that a strong body and a robust and thriving emotional state are interconnected.
 
I customize for every client, whether a single human, a group or an organization.  I am a mentor, advisor and coach, dedicated to your goals. 
 
PUBLIC SPEAKING

I love connecting to others, and sharing stories and other aspects of a life spent in sport, and my life beyond the high performance environment. Such as:
 
How do we see the positive when things really don’t seem that way? How can we put a ‘positive spin’ on something that simply is not positive. How do we pick up and carry on when the path of our lives suddenly changes? A lot of it has to do with knowing that we actually have some choice, some agency, and can choose the lens through which we view our lives. Over the course of my career, I faced both amazing highs and very low lows and difficulty adversity. Choosing to be a high performance athlete is, in fact, a choice to head right into the fire. And some of us do it anyway. There is some silver lining to be had and I discovered that how I reacted to the adversity, was the secret lesson, and this is what I have taken into my life beyond sport. 

Please contact me if you would like me to come speak to your group.
Success is not a random occurrence. Success is something you create for yourself through careful observation, preparation and execution. Success is also a self defined environment that each of us has to find for ourselves. While we can emulate the success of others, and learn from it,  each one of us has to create our own platforms to jump from. Personal success is that place where attitude and passion intersect with agency.