COACHING
My passion and expertise is in helping people have a positive relationship to their training and goals. I love to teach people ‘how to train’. This starts with a plan, but includes helping build skills to train and participate in events effectively, either on your own, within your current group, or as part of your life priorities. I encourage people to be honest about their definition of success and I work with them to discover and refine habits that work for them. I am less concerned with programming, and more concerned with your relationship to training, your well-being and in helping you find a process that works for you and is sustainable in the long run. I believe that a strong body and a robust and thriving emotional state are interconnected.
I customize for every client, whether a single human, a group or an organization. I am a mentor, advisor and coach, dedicated to your well being and goals.
My passion and expertise is in helping people have a positive relationship to their training and goals. I love to teach people ‘how to train’. This starts with a plan, but includes helping build skills to train and participate in events effectively, either on your own, within your current group, or as part of your life priorities. I encourage people to be honest about their definition of success and I work with them to discover and refine habits that work for them. I am less concerned with programming, and more concerned with your relationship to training, your well-being and in helping you find a process that works for you and is sustainable in the long run. I believe that a strong body and a robust and thriving emotional state are interconnected.
I customize for every client, whether a single human, a group or an organization. I am a mentor, advisor and coach, dedicated to your well being and goals.
Promoting running and physical activity one joyful heartbeat at a time!
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