Instead of letting the fear of the unknown run a frantic race through your brain, putting the brakes on your wild desire for excellence, you engage fearlessness. Most of us know these fears: the fear of goals unmet at the finish line, of not being good enough, of slowing down, the fatigue and cramps that take your breath away, and overtake your confidence.
you simply stepped aside and observed the fear without trying to compete with it. Fear takes a futile course, and one that takes us way off the mark. Instead – trust that you are as ready as you will be, right now. Trust your ability, your preparation and your strength. Make that perfect. Feel the sheer magnitude of the good fortune of being where you are: it is not about doing or getting anywhere. Be alive and bright and moving and learning. There will always be room for improvement, that is a given. Before you let fear shatter dreams that haven’t even been reached focus on this one wonderful moment. It is yours to own, and that excellence is present right now.
Lucy Smith, July 2018
Welcome to the place I write about sport, training and the love of the active life. Favourite posts are under 'Personal Bests', and TC10K week by week training support is under the Run Clinic tab. Thank you for being here - your comments always welcome!